Vital Movements for Life: Hip Hinge, Upper Body Push, Upper Body Pull, Any Squat, Weighted Carry!

“If it is important, do it every day. If it is not important, then don’t do it at all.” Dan Gable

"It is always by way of pain that one arrives at pleasure!" Marquis de Sade

“The wounds received in battle bestow honor, they do not take it away...”
Miguel de Cervantes Saavedra, Don Quixote


*Strength is a skill that must be practiced often!

2/11/13

Inside the Medieval Mind ~ Dr. Robert Bartlett

Dr. Bartlett from Saint Andrew's University in Scotland is an expert on all things medieval and a good friend of Dr. Emily Graham, my professor for Religion in the Medieval World at UCF. I am sure that much of this stuff will show up on the midterm and final so I am posting it here for easy reference.

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