Vital Movements for Life: Hip Hinge, Upper Body Push, Upper Body Pull, Any Squat, Weighted Carry!

“If it is important, do it every day. If it is not important, then don’t do it at all.” Dan Gable

"It is always by way of pain that one arrives at pleasure!" Marquis de Sade

“The wounds received in battle bestow honor, they do not take it away...”
Miguel de Cervantes Saavedra, Don Quixote


*Strength is a skill that must be practiced often!

Fáilte

Tá fáilte romhaibh, a chairde! I am a 50 plus year old widower who lost his wife of 25 years to cancer/thymoma in September of 2005. Laurie was almost 48 and I had just turned 49. Too fuckin' young! Cancer is an evil bitch!!! Laurie and I have three great kids who were 20, 17 and 12 when their mom died and went to Heaven, two girls with a boy in the middle. We moved to sunny Florida from New Jersey in the Summer of 2009 to start a new life. I caught the lifting bug at age 12 but I lost my motivation when I lost my wife.  Also, I am a Libertarian, Catholic, Student and sometime Nudist. The year 2013 is when I start to reclaim my life.   

Peace ~ Bear

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