Vital Movements for Life: Hip Hinge, Upper Body Push, Upper Body Pull, Any Squat, Weighted Carry!

“If it is important, do it every day. If it is not important, then don’t do it at all.” Dan Gable

"It is always by way of pain that one arrives at pleasure!" Marquis de Sade

“The wounds received in battle bestow honor, they do not take it away...”
Miguel de Cervantes Saavedra, Don Quixote


*Strength is a skill that must be practiced often!

Deads

2 and 5RMs (AAPR)

I prefer to be more conservative and record 2 and 5RMs. Plus, I am old so AAPRs (Age Adjusted Personal Records) using something like the Malone-Meltzer Age Coefficients is very good for measuring progress over a lifetime. 

Goals for 2013: 365 x 5, 405 x 2







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