Vital Movements for Life: Hip Hinge, Upper Body Push, Upper Body Pull, Any Squat, Weighted Carry!

“If it is important, do it every day. If it is not important, then don’t do it at all.” Dan Gable

"It is always by way of pain that one arrives at pleasure!" Marquis de Sade

“The wounds received in battle bestow honor, they do not take it away...”
Miguel de Cervantes Saavedra, Don Quixote


*Strength is a skill that must be practiced often!

2/22/13

Depression

I have struggled with depression since age 12 and it is no game. However, Depression Quest does a good job with educating people about this life sucking disease. We must stop the stigma of mental illness NOW! Meds have given me back my life. I must write a longer article on living with depression when school/life are not so hectic. 
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