Vital Movements for Life: Hip Hinge, Upper Body Push, Upper Body Pull, Any Squat, Weighted Carry!
“If it is important, do it every day. If it is not important, then don’t do it at all.” Dan Gable
"It is always by way of pain that one arrives at pleasure!" Marquis de Sade
“The wounds received in battle bestow honor, they do not take it away...”
Miguel de Cervantes Saavedra, Don Quixote
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